Gadget addiction and hypertension pose a dual burden on young adults in today’s technology-driven era, increasing their susceptibility to other non-communicable diseases, medical experts warn. Dr. Rajpal Singh, Director of Interventional Cardiology at Fortis Hospital, notes that a sedentary lifestyle, poor sleep habits, and excessive use of electronic devices like smartphones and tablets contribute to hypertension, a condition observed in three out of ten young adult patients he sees daily.
To address this concerning trend, doctors emphasize the importance of raising awareness about the health risks associated with gadget addiction and promoting a balanced lifestyle among young adults. On World Hypertension Day, they highlight various factors contributing to the rising cases of hypertension among youngsters, including excessive alcohol consumption, smoking, chronic stress, sedentary behavior, and obesity.
Dr. Brunda MS, Consultant in Internal Medicine at Aster CMI Hospital, underscores the significance of addressing hypertension, often referred to as a “silent killer.” It is a leading cause of heart-related ailments, affecting 1.28 billion adults worldwide. The extensive use of technology has recently emerged as a significant contributing factor to hypertension.
Dr. HS Shashidhar, who established a rural digital detox center in Gauribidanur, Karnataka, reports that cases of phone addiction are the most common among their patients, with 4-5 daily consultations. Hypertension, or high blood pressure, can affect individuals of all ages, particularly young people. Medical professionals advise adopting a healthy lifestyle that includes reducing alcohol and tobacco consumption, engaging in physical activity, ensuring sufficient sleep, and undergoing regular health checkups.